The Program
How it all works

So, what are your health concerns? What are your personal goals? Let's work together to create a personalized health counseling program to get you where you have the potential to be. We'll work step-by-step, at your own pace, to resolve your concerns specifically based on YOU and YOUR body. Your health counselor will introduce you to the tools and the knowledge that will equip you to maintain your progress for a lifetime of health. What does this mean? It means that you'll know the right foods for your body AND you'll know how to adjust your diet for when things change in the future. For example, should you eat differently in the summer than you do in the winter? Should you change your diet if you feel like you might be catching the cold that's going around? Do you need to eat differently at age 65 than you did at 25?



A truly holistic approach to health seeks balance in all things involving YOU. You're nourished by things other than the food on your plate, including open and honest relationships, a sense of spirituality that makes you feel connected, a career that inspires you and physical activity that makes you WANT to move. These are the things that we call Primary Foods, they feed your soul AND your hunger for living. Finding this balance between your Primary Food and the foods that you eat is the unique approach that will provide meaningful, healthy and lasting results.

Your Program covers...

• We start by setting attainable goals.
• You will receive food counseling, cooking classes and menu planning tips.
• You will learn the language of your body and you will receive guidance to achieve your ideal weight.
• We'll also do a healthy grocery store tour.

In addition, we are a good resource for lots of tips to make simple lifestyle changes, including but not limited to recommendations on enjoyable exercise, being healthy on-the-go, getting support from others and cultivating awareness in food and life.

Have you been on the diet roller coaster, trying all different types of diets and approaches? Have you even managed to do well and achieve good results for a few weeks or even months? So, what happened? Why aren't you feeling great? BECAUSE DIETS DON'T WORK. Depriving yourself of the things you love does not work. Denial and guilt don't work. The truth is, if you want to make lasting changes, your eating habits need to be practical, work with your lifestyle, and take your individuality into account. Improving your diet is not dieting. You'll be healthier and happier when you are living it up, loving yourself, and eating a delicious, flexible diet that has been catered to YOU. With our help you will have the ability to make this happen. We will educate you, encourage you, and challenge you to live the best life imaginable.

How we achieve a better you...

• Two, one-hour in-person or phone sessions each month, including detailed recommendations.
• Monthly group seminars and classes covering a variety of health topics.
• Unlimited email counseling between sessions.
• Access to my lending library of health and wellness books.
• Giveaways, including food samples, self-care products, books, Cd's, handouts and other materials.

The cost of this amazing opportunity to seriously improve your health and your life in a permanent way is broken up into several affordable packages with options to do sessions in-person, over the phone or via email. We also offer group programs that focus on a variety of workshop topics or group series cooking classes.